Months 1–2
Foundations
Training, nutrition and routines set up around your real week. We build the habits that make everything else easier.
1:1 online coaching · United Kingdom
You already train.
Let's make it show.
Coaching for professionals who want to look, feel and be their absolute best. A plan built around your job, being a parent, and nutrition that fits real life. I'm a coach in your corner.
No obligation · Reply within 24 hours · Coaching from real humans
Equal part PT and rehab guru.
- Clients coached
- 150+
- Coaching experience
- 12 yrs
- Rugby League player
- Ex-Scotland
- Recipes for members
- 60+
Client results
Real people.
Real results.
Professionals with jobs, families and full diaries. No stock photos, no filters, no shortcuts.
BEFOREAFTER
BEFOREAFTER
BEFOREAFTER
BEFOREAFTER
BEFOREAFTER
BEFOREAFTER
Sound familiar?
You're not lazy.
You're missing structure and accountability.
The mirror hasn't changed in a year, even though you train three or four times a week.
The weekend undoes the week. Monday to Friday is on point, then it quietly slips.
Busy weeks reset you to zero. Work takes over, the routine falls apart, and you start again.
Nothing noticed when you stalled. Not the apps, not the programmes.
Effort was never the problem. Structure and accountability are. RPA gives you both.
Your coach
Meet Dan.
- Former Scotland Rugby League
- Strength and Conditioning
- Advanced Nutrition
- 12 years coaching
I've spent twelve years coaching people who are busy, ambitious and short on time. What I've learned is simple: results don't come from fads or punishing yourself. They come from doing the basics well, week after week, with someone who notices when things drift.
I keep my client list small so every check-in gets my full attention. You won't be handed to a junior coach or a chatbot. You'll work with me.
Do the basics well.
Consistently.
How it works
Six months. Three phases.
No guesswork.
You'll know exactly what happens before you apply.
- 1
Apply in two minutes
Tell me where you are and where you want to be.
- 2
A consultation call
We decide together if coaching is right for you.
- 3
Your plan, built for you
Training and nutrition set up in the app, ready to go.
Months 3–4
Momentum
Progressive training, sharper nutrition and weekly adjustments as your body responds. This is where it starts to show.
Months 5–6
Results that last
Push for your goal, then learn to hold it without a coach watching. You leave knowing exactly how to keep it.
The RPA app
Your coach,
in your pocket.
Know exactly what to train today, log it in one tap, and see your progress every week. No spreadsheets, no guessing.
- Workouts written for you, session by session
- Nutrition, steps and habits in one place
- Weekly check-ins reviewed by Dan
- Progress you can actually see
Testimonials
Don't take my word for it.
"Dan has been unbelievable at really tuning into my needs as a busy dad, struggling to get on top of my weight and fitness!"
Chris P.
Facebook review
"You can feel at ease during training sessions but know that you will still be pushed!"
Megan S.
Facebook review
"Dan strikes the perfect balance between fun, friendly and firm to keep you motivated."
Daniel B.
Facebook review
The coaching
Six months to a body that
matches your effort.
Real change takes longer than a January resolution. That's why we plan in six-month blocks.
6-month programme
£125 / month
or £675 paid upfront, saving £75
- Bespoke training and nutrition plan
- Weekly check-ins with Dan
- Access to the complete dashboard
- Private WhatsApp group with other members
- Access to 60+ recipes
Questions
The things people ask first.
Apply for coaching
Let's talk before
you commit.
Twenty minutes, no pressure and no obligation. I read every application personally and reply within 24 hours.
"Motivated me to push myself to achieve more than I thought I could."
Step 1 of 2